Education | Finger Strength | Strength & Power

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

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Training Tips

Interview: Iggi Moore – Getting Stronger at 61 Years Old

“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…

By Tom Randall

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Webinars

Live Q&A with coach Tom Randall | Bouldering Q&A | 16th September 2020

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include:

By Tom Randall

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Training Tips

Climbing Hard on a Full Time Job

Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.

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Interviews

Interview: Beto Rocasolano, Lattice Athlete

We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!

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Interviews

Interview: Max Milne, Lattice Athlete

We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!

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Interviews

Interview: Dr. Dave Giles, Lattice Researcher

We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.

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Training Tips

Top 5 Biggest Training Mistakes Climbers Make

One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…

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Interviews

Interview: Ella Russell, Lattice Coach

As we grow our coaching team at Lattice, it’s been really important for us to bring more breadth and experience into the fold – those…

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Interviews

Interview: Maddy Cope, Lattice Coach

We interview new Lattice Coach, Maddy Cope, on her personal climbing achievements, why she joined the Lattice team, and what interests her about training and coaching.

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