Training

There’s a narrative in training culture that consistency means perfection – never missing a session, never breaking the streak, never falling off the plan. I…

Summer comes around and for many of us, our routine changes. During winter, we settle into the rhythm of climbing and training indoors. Then summer…

I’m lucky enough to have booked a flight to Spain and I’m starting to wind down my training in the lead-up to my trip. If…

Are you a hybrid climber who enjoys both climbing and running? You’re not alone! Many climbers find that running greatly benefits their mental health and…

The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…

Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

Unlock the pancake stretch for high-feet and slab climbing. Jemma Powell’s step-by-step programme builds hip flexor range designed around climbing movement. Flexibility is often an…

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….