In this episode of Ask Lattice, Tom and Ollie answer your questions on the Crimpd App. Watch the video to learn about:

• How to combine training sessions across the week – the simply rule of paining high-intensity low-volume sessions with low-intensity high-volume sessions.
• The differences between core on the floor and on rings
• How to manage that peak training phase, when you are projecting routes – keeping power topped up with high-intensity finger-board and bouldering sessions.
• Reducing rest times in finger-board sessions
• Finger-boarding in 15 minutes – is it possible to have a good quality session in this time?
• How much core to do in one week – from doing core training everyday, to completing 2 sessions per week with a range of exercises.

Download our FREE Crimpd app here:

App store – https://itunes.apple.com/us/app/crimpd/id1252333138

Google Play – https://play.google.com/store/apps/details?id=com.crimpd.ui

You can also view the audio file for this video on our Podcasts page here. Or follow our YouTube channel for more training resources from the Lattice Team!