| Education Course | |
|---|---|
| 8+ hours of content | |
| 100+ lessons | |
| 10+ tasks to develop and apply your skills | |
| Lifetime access | |
| Example exercises | |
| Theory and practice | |
| Downloadable audio | |
| Bonus content: “Train like a pro” | |
| 15% discount to use at your leisure in the Lattice Training shop | |
| Buy Now |
We LOVE the theory, data and the science, but knowing the theory isn't useful if you don't have the skills and understand the process of applying it. Learning to train is an integral part of the process.
Is this course for you? Let's find out more!
Chapter 1 – Intro
Chapter 2 – Key Principles
Chapter 3 – Your climbing and training
Chapter 4 – Strength training for climbing
Chapter 5 – Endurance training for climbing
Chapter 6 – Supplementary training for climbing
Chapter 7 – Troubleshooting your training
Bonus ⭐ – Train like a pro
Over 100 lessons!
Many climbers reach a point where what has been working for them, doesn’t work anymore. We cannot do the same thing in our climbing and training and expect it to keep working.
Once we understand this, we can take what we know about training, climbing and our own goals to break through these plateaus.
Our climbing is not static and we cannot expect the same results from completing the same training plan twice. Understanding how to adapt our training is key when it comes to programming.
This course will arm you with the knowledge to confidently programme your training and break through any plateau!
This is the next step in our journey to break down barriers to learning and make climbing training accessible to climbers everywhere.
Director & Coach
While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course. This course caters to a wide spectrum of climbing and training proficiency levels, offering valuable insights and a structured approach to help you determine what suits your specific needs.
No prior knowledge is required to enrol in this course. It is designed to accommodate both beginners who are new to training concepts and those who have prior experience but wish to deepen their understanding. Our course places a strong emphasis on practical application, making it suitable for individuals seeking real-life scenarios to enhance their training knowledge.
Once enrolled, you’ll enjoy lifetime access to the course.
If you decide to request a refund after making a purchase, we offer a full refund within 14 days of your course access. During the presale period, we understand that you may need more than 14 days to fully explore the course content. To ensure you have sufficient time to assess your purchase, we kindly request that you initiate your refund request within 14 days of gaining access to the course.
This course has been created for climbers over the age of 18. If you are under 18 and interested in training, we strongly recommend that you work in person with a coach – under no circumstances should you watch the course and apply any of the training protocols without advice and supervision from your own coach.
This course is open to all climbers interested in training for climbing. It caters to both beginners seeking an introduction to training concepts and individuals with prior experience who aim to enhance their skills for practical application in climbing.
While working with a coach may mean you don’t need to create your own training programs, having a solid understanding of training principles and program design remains invaluable. Proficiency in effective training is a crucial foundation for executing any training program successfully. It also equips you to troubleshoot and communicate effectively with your coach, ensuring a productive training partnership.
This course is beneficial for novice climbing coaches venturing into training plan development and working with climbers in a training context. If you have less than 5 years of coaching experience, this course can serve as Continuing Personal/Professional Development (CPD). For seasoned coaches with extensive experience and a background in Sport Science, this may not be the ideal choice for CPD. However, it could provide an intriguing perspective in a different format.
This course is designed to be a comprehensive and self-paced learning experience. You have the flexibility to navigate the course at your own speed and revisit sections as needed. This means the course can continue to support your climbing journey for years, adapting to your evolving training and lifestyle.
We recognise that you might have questions or seek deeper discussions about the course content. We offer a 1:1 consultation service for in-depth conversations, and our Facebook community page is an excellent platform to connect with fellow climbers and share insights. For any specific course-related enquiries, please email us at [email protected].
The course is structured into 7 chapters, each containing a series of lessons, practical tasks, and illustrative examples. You’ll access the course through the user-friendly Education platform, which offers the convenience of a mobile app via Kajabi for on-the-go learning.
The tasks that accompany the course material to aid transfer of knowledge to real life scenarios are linked to a single login. If you would like to purchase the course with multiple logins for your gym coaching team then please reach out to us at [email protected].
After you have purchased the course, you will receive a confirmation email from Lattice Training with instructions on how to access the course, in addition, you will receive an email from Lattice Training Education to set a password to log into the course platform.
These instructions are also available within your ‘Account’ under ‘Memberships’.
If you want to access the course via the mobile app ‘Kajabi’ you will need to go through the email from Lattice Training Education to set your password and activate your account – once you have done this your email address will enable you to log into the app.
You will have received a confirmation email from Lattice Training with instructions on how to access the course, in addition, you will have received an email from Lattice Training Education to set a password to log into the course platform.
These instructions are also available within your ‘Account’ under ‘Memberships’.
If you want to access the course via the mobile app ‘Kajabi’ you will need to go through the email from Lattice Training Education to set your password and activate your account – once you have done this your email address will enable you to log into the app.
Can't see your question answered here? Feel free to get in touch with us.
