At Lattice we know that our training plans and coaching deliver results, but that's easy for us to say! We want to share some of the success stories from our clients so that you can read it in their own words.
"After a year of working with Lattice, I feel in the best shape of my climbing life! The training is not the stereotypical training that you would expect for bouldering; there has been a lot of conditioning of the body and fingers and plenty of fitness work, but not as much focus on maximal climbing. At first I was a bit dubious, but it seems to be working really well. I have much better base fitness meaning I can have more goes on my projects or just climb a lot more problems each day, and after a good rest period my top end maximum has definitely improved too."
"I have worked with Lattice for over 2 years now. In that time, I have made huge improvements in my climbing, from redpointing 7c+ to redpointing 8b+. Both Tom and Ollie are amazing coaches who offer a fantastic service. Without Lattice, I would not have climbed anywhere near as hard or as well as I have done and I am hugely grateful for the time and effort that has been put in to me as a climber. In short, working with Lattice is pretty mint."
"I just want to say once more how happy I am with the the training and the support from you guys. The beginning of this season has just been crazy good... sending my long term project NBK 7c+ and yesterday I sent my first 8a! I guess the magic formula is simply consistent hard work and to trust the process! Cheers from a very happy client!"
"I really can’t emphasize enough how different I feel. I am definitely the fittest I have ever been for climbing, with probably the best finger strength too. Being able to do hard moves, then just shake out, chill for a moment, and then just keep going feels great!"
"You guys are great, but the thing that makes you so awesome is your attention to detail, responsiveness to questions and positive feedback. I’m feeling really successful working with you guys. The combination of the detailed assessment/analysis resulting in/outlining very clear goals to shore up weaknesses and the personal attention via email has been rad!"
"I really appreciate the attention you pay to my personal situation and my specific goals, it really inspires confidence in the plan. I can be sure I'm doing the right work to get closer to my goals."
"I had a good trip to Squamish and was able to quickly send Fitness World (first day on). Very happy about Fitness World; really think the training with Lattice has helped! The send felt absolutely amazing! The two full days rest really helped me realize all the training gains I had acquired. One of my proudest moments climbing so far. Encouraging me to come back stronger on the climb this year after injuries over the last couple of years (including a broken heel from the climb itself)."
"A few days ago I logged my 100th outdoor route and onsighted my third 6b+. The programme has given me the focus and structure needed to push my ability and I can’t wait to continue this amazing journey."
"I REALLY found your training plans extremely helpful and beneficial. My climbing goals of climbing 5.13 trad routes before my 60th birthday are within grasp. My bouldering levels have gone from V4/5 to V7 and I have climbed a couple 5.13a sport routes. I had hoped to be in Yosemite to attempt/work on The Phoenix 5.13a and I hope that by next June I will be able to get back to the Valley to accomplish my goal. If that happens it will be as a result of the help I received from your team."