Remote Assessment

Remote Assessment

TEST YOUR PHYSICAL PERFORMANCE: UNDERSTAND YOUR STRENGTHS AND WEAKNESSES AND POTENTIAL FOR FUTURE GOALS.

ASSESS REMOTELY AND INDEPENDENTLY FROM HOME OR LOCAL GYM WITH OUR REMOTE ASSESSMENT PACKAGE.

Intermediate (>6b+ / v4): £60
Advanced (>7b+ / v7): £95

(PRICES MAY VARY DEPENDING ON LOCATION)

Lattice Training is a combination of sport science and high level, experience-based coaching. We use the best methods and strategies to help you achieve greater levels of performance and hit your goals. The Remote Assessment package has been carefully chosen to represent the most relevant and practical methods of physical testing for climbers at each level of expertise. The world’s largest climbing performance database collected over the last decade allows us to compare results between climbers and offer valid feedback to differing ability levels, ages and specialisations.

Our Remote Assessments are designed for two specific purposes: one is to assess your full physical capabilities before starting a training plan with us; the other is for those who want to objectively analyse their climbing performance and prefer to manage their own training or work with a coach already. Your assessment is specially designed to require the simplest climbing equipment possible so you can complete it almost anywhere – from your local gym to your own home training set up! All testing is flexible so that it can fit with your schedule and your needs. all you need is a 20mm fingerboard edge, a pull up bar, some weights and a basic pulley setup. For the advanced assessment, you will also need a set of gymnastics rings and some smaller fingerboard holds.

 With both assessments, you will be provided with a detailed, written feedback report from a member of our coaching team that analyses your results relative to your current climbing grade and goals.

Intermediate

>6b+ / V4
£ 60
  • Basic functional movement testing including upper and lower body mobility
  • Finger strength: max hangs using preferred grip on a 20mm edge
  • Aerobic profiling
  • `Body strength testing
  • Full written report with coach analysis

Advanced

>7b+ / V7
£ 95
  • Advanced functional movement testing including rings/TRX analysis
  • Finger strength: max hangs using preferred grip on a 20mm edge
  • Small edge max hangs holds and non-preferred grip on a 20mm edge
  • Aerobic profiling
  • Anaerobic profiling
  • Advanced muscular strength testing including upper and lower body
  • Full written report with coach analysis

You guys are great but the thing that makes you so awesome is your attention to detail, responsiveness to questions and positive feedback. I’m feeling really successful working with you guys. The combination of the detailed assessment/analysis resulting in/outlining very clear goals to shore up weaknesses and the personal attention via email has been rad!

John Johnson
Lattice Client

Step One: Choose Your Assessment

You have two options of Remote Assessment; Intermediate & Advanced.  Our Intermediate assessments are recommended for those of you climbing at 6b+ / V4 and above, while the Advanced is perfect for those climbing at a level of 7b+ / V7 and above.

Both climbing assessment packages are specifically designed to be compatible with every level of climber, from 6b+ / V4 and above. We want to provide you with the very best climbing analysis you need to begin to progress your climbing performance. Lattice climbing assessments all involve analysis of functional movement, finger strength, aerobic profiling and muscular strength.

* Please note that the grades provided are given as guidelines, contact us if you are outside of grade range.

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Functional Movement

Testing your shoulder mobility, hip flexibility and ankle mobility , we assess how mobile and stable your body is for climbing.

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Finger Strength: Max Hangs

We aim to find the maximum load you can bear on your preferred grip, using two arms for 7 second hangs.

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Aerobic Profiling

You'll be required to complete fingerboard repeaters with maximal effort so we can determine your aerobic profile.

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Muscular Strength

We determine your muscular strength with pull ups, press ups and hollow body hold.

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Functional Movement

As well as the above, we extend your mobility testing to include forward bend, rings work and superman.

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Finger Strength: Max Hangs

For the Advanced Assessment, you'll also be required to complete testing using small holds and with your non-preferred grip.

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Anaerobic Profiling

High intensity repeaters so that we can compare your aerobic and anaerobic profiles.

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Muscular Strength

Adding a 2-rep max pull up test, single-leg pistol squats and lever lifts to assess your muscular strength.

Step Two: Complete Your Testing

For the Intermediate Assessment, you’ll simply need to schedule a two-hour slot into your normal week. You can do this at your local climbing wall or using an appropriate home training set-up! The Advanced Assessment requires four hours over two sessions and needs a little more specialist equipment, but nothing more than you’ll find at most climbing gyms*. Once you complete your testing, make sure you submit your results via our online form so we can start analysing your data and writing your conclusive report.

* See our shop page for details on exactly what equipment you will need for both the Intermediate and Advanced Assessment.

Step Three: Review your report

Once you have completed the testing, you will send your data back to us. We will analyse your results and provide you with an in-depth feedback report, written by one of our advanced coaches, highlighting your strengths and weaknesses relative to your goals.

You will be given a summary of your climbing and training, and a detailed analysis of your sport-specific mobility, finger strength, aerobic capacity and more. We’ll end by assessing your predicted grade relative to your goals, highlighting what you need to work on and at what level of priority. It’s essential to us, that our clients get access to the best tools from sports science – an objective, analytical report provides the foundation for an effective training plan!

step Four: Sign up for a training Plan (optional)

After you receive your feedback report, you can opt to start one of our Lite or Premium Training Plans (if you haven’t already!). For a Lite Plan, you just need to complete a form which will be emailed to you upon purchase and wait 1-2 weeks for your customised plan. If you’d like to follow a Premium Plan, contact us to join our waiting list. Once you have completed all the relevant steps, you will be assigned a Lattice coach who will put together a Premium Training Plan, using your assessment results to customise your plan based on your weaknesses, goals and schedule.

Get Started now

Purchase your Remote Assessment online.