Community Stories | Mindset & Mental Training

Performance & Wellbeing with Zofia Reych

For a very long time, bouldering harder and harder was the main reason that I climbed. Setting and achieving progressively bigger goals was the one…

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Education | Research & Data

Testosterone: The Effects of Ageing and Exercise

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

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Education

Rate of Perceived Exertion in Training

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Cameron Hartley

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Mindset & Mental Training | Videos

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

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Menstrual Cycle | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 2)

Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…

By Maddy Cope

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Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 1)

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

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Training Tips

Tips for Climbing 7A | Training Tips for Climbers

Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…

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Nutrition | Research & Data

Collagen Supplements – What Does The Research Say?

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

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Education | Strength & Power

What is Power? How Do We Apply Strength in Climbing?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

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Mindset & Mental Training | Training Tips

Staying Motivated | Training Tips for Climbers

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

By Rhoslyn Frugtniet

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