
Performance & Wellbeing with Zofia Reych
For a very long time, bouldering harder and harder was the main reason that I climbed. Setting and achieving progressively bigger goals was the one…
Posted on by Claire Squires
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…