Menstrual Cycle | Training Tips | Women's Training Series
Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…
April 12th, 2023
Read more >Mindset & Mental Training | Training Tips
What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…
April 11th, 2023
Read more >Older Climbers | Training Tips
Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…
April 6th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series
Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
April 5th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
March 29th, 2023
Read more >Education | Mindset & Mental Training | Strength & Power | Training Tips
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
March 28th, 2023
Read more >Interviews | Podcast
You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…
March 25th, 2023
Read more >Training Tips
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
March 21st, 2023
Read more >Menstrual Cycle | Women's Training Series
How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…
March 15th, 2023
Read more >Mindset & Mental Training | Training Tips
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
March 14th, 2023
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