Finger Strength | Training Tips
Training Tips for Climbers: Finger Strength VS Climbing Grade
This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…
May 11th, 2021
Read more >Webinars
Live Q&A with coaches Raf & Josh | 10th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including; Advice on learning…
May 10th, 2021
Read more >Mindset & Mental Training | Strength & Power | Training Tips
Tips From the Top: Overcoming Mental Barriers When Training for Climbing
We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…
May 6th, 2021
Read more >Nutrition | Women's Training Series
Female Climber Series: Upset Stomach after Exercise
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
May 5th, 2021
Read more >Webinars
Live Q&A with coaches Tom & Josh | 3rd May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions; …
May 4th, 2021
Read more >Training Tips
Training Tips for Climbers: Secrets of the Recovery Process
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
May 4th, 2021
Read more >Finger Strength | Interviews | Training Tips
Tips From the Top: Working on your Weaknesses
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
April 29th, 2021
Read more >Menstrual Cycle | Research & Data | Women's Training Series
Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Flexibility | Strength & Power | Training Tips
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >Interviews | Podcast
Uncommon Climbing Injuries: Physio James Walker
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…
April 26th, 2021
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