Training Tips

Training Tips for Climbers: From Home Training -> Back to the Gym

For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….

By Josh Hadley

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Interviews | Podcast

Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom

CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…

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Community Stories

The Training Diaries: An Interview with Ian Mulvany

Covid-19 has hit the world hard and to say it has been a tough old year, would be an understatement!  But, we are a resilient…

By Ian Mulvany

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Menstrual Cycle | Women's Training Series

Female Climber Series: Going Climbing on your Period

We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…

By Ella Russell

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Mindset & Mental Training | Training Tips

Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.

Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…

By Maddy Cope

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Interviews | Podcast

Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology

Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber…

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Interviews | Podcast

Interviewing a Climbing Power Partnership – Kyra Condie and Allison Vest

Climbing Power Partnerships – Tom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about…

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Endurance | Menstrual Cycle | Research & Data | Women's Training Series

Female Climber Series: Endurance During the Luteal Phase

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…

By Maddy Cope

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Lattice Plans | Training Tips

Training Tips for Climbers: Are you new to your training plan?

Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche…

By Tom Hill

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Interviews | Podcast

An Interview with British Climbing Legend Steve Mcclure; Mindset, Finger Strength and Lockdown

A LEGEND OF BRITISH CLIMBING – STEVE MCCLURE In today’s YouTube and podcast episode we have none other than Steve Mcclure who is one of…

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