Flexibility | Podcast

The Secrets Of Becoming A Flexible Climber

In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…

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Mindset & Mental Training | Podcast

The Psychology of Mental Toughness

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

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Endurance | Podcast

Common Mistakes For Endurance Training: With Tom Randall

In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…

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Interviews | Podcast

Zo Northcutt: Climbing with a Brain Tumor

In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…

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Podcast

Do You Have Staying Power? Sticking with your training.

3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…

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Interviews | Podcast

George Brill – Tree Climbing Tribes & Free Diving

George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…

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Mindset & Mental Training | Podcast

Tom and Maddy: Fear of Falling & Goal Setting Tools

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

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Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

By Lattice Training

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Menstrual Cycle | Training Tips | Women's Training Series

Female Climber Series: Managing Water Retention, During Your Cycle

Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…

By Maddy Cope

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Strength & Power | Training Tips

Training Tips for Climbers | When should you strength train, to maximise performance?

When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…

By Oli Grounsell

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