Blog
athlete interviews, data articles, and training tips
from our team and community
Lessons for Elite Climbers – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who […]
Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina informally for quite a few
Getting Creative | Zo Northcutt on the Home Training Diaries
In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to deal with training at home,
Training for the Female Athlete – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the […]
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include: Head game and tactics for weekend projects Technique analysis and drills Bad training drills Polarised training (80:20 rule) Ask Lattice Webinar 7th May – VideoDownload
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 6th May 2020 Ask Lattice In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include: General strength training (deadlifting and weights-based training) Skill reduction whilst training at home Cardio training during isolation Training at home and outside Ask Lattice webinar 6th May – […]
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include: How to schedule an assessment in to a climbing season Understanding the feeling of pump and power out in training Relationship between muscle mass, body mass and performance in […]
Sara Díez Interview: 3 Cycles of Lite Plan With Lattice Training
Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far, she’s been having fantastic results
Adaptation & Progress | Elizabeth Hardwick in the Home Training Diaries
Continuing our series of Home Training Plan interviews, this week we chatted to Elizabeth Hardwick, a US-based climber who hopes to maintain her endurance and power endurance during lockdown. With
Entrevista con Sara Díez: 3 Ciclos de Lattice Training con los Lite Plans
Sara Díez es una de nuestras clientes frecuentes de los Lite Plans. Ella lleva 3 ciclos consecutivos de 12 semanas con nosotros. Durante este tiempo, ella ha estado trabajando duro
Finding New Motivations | Josh Ledbury in the Home Training Diaries
In this new lockdown series, we chat to some of our Home Training Plan clients about how they’re getting on with their training from home. In this interview, Josh Ledbury tells us about making homemade gear and finding new motivations to train.
Scratching the Climbing Itch | Resources to Inspire, Educate & Motivate You During Self-Isolation
Yesterday, the UK went into lock-down. We know that a lot of other countries around the world have already been at this point for a while, and that the situation