Blog

Young Climbers & Your Period by Hazel Dearlove When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms

Creatine for Climbers? By Maddy Cope Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their

Perimenopause and Menopause By Maddy Cope There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall

Nervous Climber and Box Breathing by Rafael Ford Gonzalez We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get

Female Athletes and Urinary Incontinence By Maddy Cope Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary

Structuring your Training during a Peak Phase by Jon Procter So you’re well into your peak season and you’re getting out on rock as often as possible. But how should

By Maddy Cope Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and training. Menstrual

Setting Training Goals | Part 2 – By Maddy Cope Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer