athlete interviews, data articles, and training tips
from our team and community
A LEGEND OF BRITISH CLIMBING – STEVE MCCLURE In today’s YouTube and podcast episode we have none other than Steve Mcclure who is one of the all-time greats of British
In this training video we’ve got a very special guest on the sofa – Mr Pete Whittaker! Perhaps the only time, we’ll have both of the Wideboyz on the Lattice
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength training for climbing. Take the
Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again this week. Whilst this isn’t
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d use on short climbing trips
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face in climbing; Red-pointing and Projecting!
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this is FALSE! If this is
Is Flexibility Holding You Back? By Josh Hadley There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back
In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on trips or projecting. Watch the recording here only, available as a private link to Lattice 365 members.
Prepping for Spring/Summer Season by Rafael Ford Gonzalez As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the