# Live Q&A with coaches Ella & Josh | 17th May 2021

In this week's Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered this week include;

- Going from a performance phase back into a training phase...
- Hitting the right level of fatigue right when training...
- Rest days vs climbing days - How to optimise climbing time on a trip...

Watch the recording here only, available as a private link to Lattice 365 members.

https://youtu.be/RS6vn-QIrVA