Blog
athlete interviews, data articles, and training tips
from our team and community
Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning and mobility; why they matter,
Training Series: Strength & Power
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
Training Series: Power Endurance
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about power endurance; the different types of
Training Series: Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
Making Successful Climbing Goals
CLIMBING GOALS! Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give you a bit
Research Discussion: Movement Economy
Lattice and The Beta Angel Project are at it again! This time, we decided to chat with Taylor about the research of climbing efficiency. This will be a topic that
Research Discussion: Eva Lopez-Rivera Finger Strength
After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The Beta Angel Project, we thought
Lattice Board Assessor Team – Harrowall
We thought it’d be cool to give a bit of an insight into what it’s like as a Lattice Board assessor and how our team operate. Lots of people know
Research and Training Collaboration: Beta Angel Project
Recently we’ve been in touch with Taylor at the Beta Angel Project about a cross-collaboration. We’d noticed that he’s equally as psyched about climbing research as we are! To introduce you
The best sport climbers in the UK
Over the last few years the list-loving geeks over at ukbouldering.com have maintained a list of the top 100 or so British male sport climbers and the top 100 or
Training Tips: Replica Building with Andy Burgess
In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas in my cellar. I didn’t
Interview: Alice Hafer on breaking in to 5.14
Firstly Alice, I want to say a massive congratulations for breaking into the 5.14 club! I think you’ve got to be really proud of the hard work and consistency that