Blog
athlete interviews, data articles, and training tips
from our team and community
Open or half crimp for performance profiling in climbing?
We use maximal finger strength (as measured by a 5 sec. hang on a 20mm Lattice Edge) as a key data point in our performance profiling and when combined with
BMI and Climbing
It is well known that climbing (both bouldering and sport climbing) is a sport that is affected by power to weight ratios. The biggest factor that bodyweight affects is the
BMI in elite level climbers
Body weight in climbing is a hot topic of discussion and has been for a long time. It’s widely acknowledged that carefully controlled body fat composition can help in some
9c, Adam Ondra and Alex Megos
The big grade of 9c has officially landed! Adam Ondra has succeeded on his Flatanger Project Hard, undoubtedly the pinnacle of his climbing career to date. The 9c grade is
Milestone Grades
Every now and then we bump in to interesting little titbits in our data: milestone grades are one of these! In theory we would expect people’s best grades to follow some sort
Height in Climbing
Height has always been a contentious topic in climbing. And understandably so! There’s nothing quite so frustrating as watching someone reach past a move you’ve been struggling with for hours! But how
Interview: Lucy Mitchell on Fish Eye, 8c
Lucy Mitchell is a climber from Northern Ireland (Belfast) and unbeknownst to much of the UK climbing community, is racking up one of the most impressive sport tick lists by a UK female
Interview: Will Smith, Era Vella and training for 9a
9a by the age of 22 for UK climbers is fast becoming the gold standard to aspire to. No longer the realms of “professional full-timers only” we have a chat
Interview: Andy Burgress and Mecca – The Mid-Life Crisis
Andy Burgess started training with Lattice earlier this year as a boulderer. Andy recently climbed Mecca 8b+ just under 1 year after he sent his first sport 7b+. Andy has
Adam Ondra: By the Numbers
I think most people would agree that Adam Ondra has a fairly respectable ticklist, but just how good is it? We thought it’d be interesting to dig in to his 8a.nu
Interview: Will Bosi
Will Bosi recently became the youngest Britain to climb 9a, which is really impressive, but in reality it’s just one facet of his climbing. He’s also climbed V14, podium-placed in