Blog
athlete interviews, data articles, and training tips
from our team and community
Ask Lattice with Tom & Ollie – Webinar Recording
Originally aired on July 21st In this webinar with Tom & Ollie, you’ll find information on how to manage non-peak outdoor climbing alongside training (2 mins 45 seconds) and practical advice on structuring your training week (38 mins 30 seconds).
Intuitive Eating
Written by Nutrition Coach, Mina Lesie-Wujastyk Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the
Trad Climbing Mind Games and More – Webinar Recording and Round-Up
Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing […]
Nutrition for Climbing – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this […]
Maintenance Training – The Golden Circle (Why, How, What)
Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]
Lessons for Climbing Coaches – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth […]
Lockdown with a Trad Climber
Written by Flo Tilley As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It feels
Lessons for Elite Climbers – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who […]
Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina informally for quite a few
Getting Creative | Zo Northcutt on the Home Training Diaries
In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to deal with training at home,
Training for the Female Athlete – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the […]
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include: Head game and tactics for weekend projects Technique analysis and drills Bad training drills Polarised training (80:20 rule) Ask Lattice Webinar 7th May – VideoDownload
