Blog
athlete interviews, data articles, and training tips
from our team and community
Tips From the Top: Staying Motivated When Faced With A New Injury
Staying Motivated When Faced With A New Injury by Favia Dubyk We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to
Female Climber Series: Tracking For A Deload Week
Tracking for a Deload Week by Madeleine Cope One really useful change that comes from tracking, is to be able to match up a deload week with the phase of
Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.
Top 3 Tips | For getting back into gym based climbing and training by Cam Hartley With the gyms reopening in England and other parts of the UK and Europe,
The Training Diaries: An Interview with Ryan Kennedy
This week we interviewed another inspiring Lattice client; Ryan Kennedy, who saw some brilliant finger strength gains after a block of lockdown training with Lattice! “After the first lockdown I
Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing
PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at the same time. If there’s
Female Climber Series: Body Image Positivity
Body Image Positivity | Contributions by the Lattice Women’s Training Group | Photo credit: Claire Leonie We have had an increasing number of threads on our Facebook community group about
Training Tips for Climbers: When Should I Do An Assessment?
When should I do an assessment? By Oli Grounsell If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the
The Training Diaries: An Interview with Joel May
Recently, we interviewed another inspiring Lattice client; Joel May. Who has a real passion for climbing, which we are always psyched to see! “I believe that those of us with
An Interview with Molly Thompson-Smith: Training, Comps and Body Image
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly
Female Climber Series: Should We Stop Training During The High Hormone Phase?
Should we stop training during the high hormone phase by Madeleine Cope There are studies that have shown adaptations to strength training to be better in the follicular phase (rising
Training Tips for Climbers: From Home Training -> Back to the Gym
From Home Training -> Back to the Gym by Josh Hadley For many of us in the UK we are looking forward to the climbing gyms opening up or more
Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit him down with his coach