athlete interviews, data articles, and training tips
from our team and community
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d use on short climbing trips
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face in climbing; Red-pointing and Projecting!
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this is FALSE! If this is
Is Flexibility Holding You Back? By Josh Hadley There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back
In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on trips or projecting. Watch the recording here only, available as a private link to Lattice 365 members.
Prepping for Spring/Summer Season by Rafael Ford Gonzalez As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the
This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as quickly and effectively as possible!
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and scary ones. On top of