Blog
athlete interviews, data articles, and training tips
from our team and community
Short Climbing Projects: Tactics For Trips & Quick Sends
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d use on short climbing trips
Worst Training Habits? Coaching Discussion!
In climbing, training and coaching, there are many pitfalls – although, possibly this isn’t a big surprise considering that our sport is fairly complex! In this video, we had Ella
Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face in climbing; Red-pointing and Projecting!
Female Climber Series: Periods and the Menstrual Cycle
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this is FALSE! If this is
Training Tips for Climbers: Is Flexibility Holding You Back?
Is Flexibility Holding You Back? By Josh Hadley There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back
International Women’s Day: Research Stories
Menstrual Cycle Research: Where are we now? by Maddy Cope At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can
365 Webinar Q&A Session 5th March 2021
In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on trips or projecting. Watch the recording here only, available as a private link to Lattice 365 members.
Training Tips for Climbers: Prepping for Spring/Summer Season
Prepping for Spring/Summer Season by Rafael Ford Gonzalez As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the
3 Common Mistakes In Endurance Training: Tom Randall
This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as quickly and effectively as possible!
Lor Sabourin – Training The Mind – The Warriors Way
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and scary ones. On top of
Magnus Midtbø Q&A With Lattice Training
We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule to sit down and run
Front Lever Goals – Tom Randall
Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week as I think it’s something