# VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

We introduce you to a new weekly [YouTube](https://www.youtube.com/channel/UCMQzIsi7kwz1_xZjqNhz9kw) series in which we answer your questions about climbing training. In this episode, we received six insightful questions covering the following topics:

- Finger strength and grip types - how to address finger strength against different holds, and the correlation to different types of grips.
- Base training vs. peak training - the importance of building a base level of training in order to maximise those peak weeks.
- Dinosaurs! - ok, this might not be about training, but it was just a bit of fun.
- Muscle groups - strength ratios between agonist and antagonist muscles.
- Recovery - important methods of recovery such as consistent sleeping and eating well for those marginal gains.
- Deloading - how often we should have a deload week in periods of base training and peak training.

Watch the video here!

https://www.youtube.com/watch?v=7tql3ZrKeEQ&feature=youtu.be 

If you have any questions for our next episode, send us a DM via [Instagram](https://www.instagram.com/latticetraining/) or message us via our [Facebook community page](https://www.facebook.com/groups/1915164308496552/).

Look out for Episode 2 coming soon!