# VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?

In Episode Four of Ask Lattice, Tom Randall and Ollie Torr talk answer your questions on the following issues:

- How to plan for a goal, even if it's two years out and two grades from where you currently are -- the importance of committing to a long-term project, and giving yourself goals and rewards throughout the process to keep the motivation there.
- The advantages of one-arm deadhanging versus two-arm deadhanging -- how both can be beneficial to achieve maximum strength.
- How to train with injured fingers -- addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery.
- Advice for making replicas for projects -- focusing on the movement and intensity of your project, but being open-minded to trying other beta.
- What stage does training become useful -- how training can be useful whatever the grade, if you are motivated and enjoying your training.

Ask us a question on our [Facebook page](https://www.facebook.com/groups/1915164308496552/) for the next video! And don't forget to subscribe to our [YouTube channel](https://www.youtube.com/channel/UCMQzIsi7kwz1_xZjqNhz9kw).

https://www.youtube.com/watch?v=uKmap_mjPNc&t=1s