# Ask Lattice  - Webinar Recording and Round-Up

**Originally aired at 8pm BST 4th May 2020**

**Ask Lattice**

In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include:

- How to schedule an assessment in to a climbing season
- Understanding the feeling of pump and power out in training
- Relationship between muscle mass, body mass and performance in climbing
- Polarised training (80:20 rule)

[Ask Lattice Webinar 4th May - Video](https://latticetraining.com/app/uploads/2020/06/Ask-Lattice-Webinar-4th-May-siikQ8hLEmg.f136.mp4)[Download](https://latticetraining.com/app/uploads/2020/06/Ask-Lattice-Webinar-4th-May-siikQ8hLEmg.f136.mp4)