# Ask Lattice  - Webinar Recording and Round-Up

**Originally aired at 8pm BST 6th May 2020**

**Ask Lattice**

In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include:

- General strength training (deadlifting and weights-based training)
- Skill reduction whilst training at home
- Cardio training during isolation
- Training at home and outside

[Ask Lattice webinar 6th May - Video](https://latticetraining.com/app/uploads/2020/06/Ask-Lattice-webinar-with-Ollie-Ella-and-Josh-6th-May-_-Lattice-Training-dMbdFT-LOzk.mp4)[Download](https://latticetraining.com/app/uploads/2020/06/Ask-Lattice-webinar-with-Ollie-Ella-and-Josh-6th-May-_-Lattice-Training-dMbdFT-LOzk.mp4)