# Live Q&A with coach Tom Randall | Bouldering Q&A | 16th September 2020

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include:

- Habits, patterns and approaches surrounding overtraining.
- Post-activation potentiation. Is it useful?
- How to train for big dynamic moves as a smaller climber
- The importance of energy systems training
- Strategies for working projects on 1 week trips
- The best balance of hard and easy climbing for long term progression
- Main differences between training in your 20s vs 40/50s
- Is there any evidence that ARC training works?
- When would you start working full sequences on your projects?

[Bouldering Q&A Video](https://latticetraining.com/app/uploads/2020/09/Lattice-365-Webinar-Bouldering-QA.mkv)[Download](https://latticetraining.com/app/uploads/2020/09/Lattice-365-Webinar-Bouldering-QA.mkv)