# How to Break a Performance Plateau

In this episode, Ollie discusses the major reasons for a physical performance plateau and strategies on how to manipulate training to avoid stagnation in your performance.

[Lattice-Training-Online-lecture-Breaking-a-performance-plateau](https://latticetraining.com/app/uploads/2020/09/Lattice-Training-Online-lecture-Breaking-a-performance-plateau.mp4)[Download](https://latticetraining.com/app/uploads/2020/09/Lattice-Training-Online-lecture-Breaking-a-performance-plateau.mp4)