Lattice Blog

Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

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Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

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Blog | Coach Education | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Periods and the Menstrual Cycle

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

By Maddy Cope

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Coach Education  

Coach Education – Pain

One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…

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Coach Education  

Coach Education – Creatine

https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…

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Blog | Coach Education | Lattice Coach Insights | Menstruation, Pregnancy & Menopause | Strength & Power  

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

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Blog | Coach Education | Interviews  

Sara Díez Interview: 3 Cycles of Lite Plan With Lattice Training

Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far,…

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