Data & Research
Behind the scenes information on data and research within the Lattice team and in the wider climbing community.
Capillarisation and The Importance To Rock Climbing Performance
Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I
Testosterone: The Effects of Ageing and Exercise
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth
The Quad Block – Revolutionise Your Grip Strength Training
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!
Collagen Supplements – What Does The Research Say?
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our
Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury
Training Tips for Climbers: When Should I Do An Assessment?
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing
Female Climber Series: Endurance During the Luteal Phase
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and
International Women’s Day: Research Stories
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This
Lockdown with a Trad Climber
As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It
Lattice Digital Research Rung Q&A
We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.
Load Scoring — How it Works
We discuss load scoring; what it means, how to measure it, and how it affects your training.
