Lattice Blog

Blog | Endurance | Finger Strength | Strength & Power | Training Tips  

Training Tips for Climbers: Prepping for Spring/Summer Season

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

By Raf

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Blog | Finger Strength | Strength & Power | Training Tips  

Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

By Cristiano Costa

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Endurance | Finger Strength | Strength & Power | The Lattice Training Podcast  

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

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Blog | Endurance | Finger Strength | Lattice 365 | Lattice Coach Insights | Strength & Power  

Maintenance Training – The Golden Circle (Why, How, What)

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been more stark given the…

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By Maddy Cope

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Blog | Data | Endurance | Finger Strength | Research | Strength & Power  

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

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Blog | Community Stories | Endurance | Finger Strength | Strength & Power | Training Tips  

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

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Blog | Endurance | Finger Strength | Lattice Coach Insights | Research | Strength & Power  

Load Scoring — How it Works

We discuss load scoring; what it means, how to measure it, and how it affects your training.

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Blog | Community Stories | Finger Strength  

Finger Injury Journey & Recovery

Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.

By Rachel Karr

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Blog | Finger Strength | Lattice Coach Insights  

Training Series: Finger Strength

In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.

By Tom Randall

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Blog | Data | Finger Strength | Research  

Research Discussion: Eva Lopez-Rivera Finger Strength

After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The…

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