# How to Retie Your Quad Block

Learn how to retie your QUAD BLOCK!

Not a lot of people realise that the knot we do is very specific and in a particular location. Check out the tutorial below to retie the knot on your quad block!

We use 1.57m of 5mm accessory cord supplied by MyTendon (ACCESSORY cords 5.0 - Yellow (Code: A050TR41S000R)); however, any rated accessory cord which has the same or higher load rating will be suitable.

https://youtu.be/HEi8uvA3AXM 

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STEP 1: Fold the cord in half to find the middle.

![Step 1 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-17-1024x614.jpg)---

STEP 2: Do an overhand knot 5cm offset from the middle. Pull tight.

![Step 2 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-16-1024x614.jpg)---

STEP 3: Thread both ends of the cord through the small pinch holes on the Quad Block and pull the cord through until the Quad Block is central on the cord

![Step 3 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-15-1024x614.jpg)![Step 3 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-14-1024x614.jpg)---

STEP 4: Fold one end of the cord over itself and thread through the loop of the overhand knot.

![Step 4 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-13-1024x614.jpg)---

STEP 5: Thread the other end of the cord through the loop of the overhand knot *in the opposite direction*.

![Step 5 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-12-1024x614.jpg)---

STEP 6: With one end of the cord, tie a stopper knot around the two adjacent pieces of cord.

![Step 6 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-11-1024x614.jpg)---

STEP 7: Repeat on the other side.

![Step 7 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-10-1024x614.jpg)---

STEP 8: Pull both knots tight. The final knot should be slightly offset from centre.

![Step 8 - how to retie your quad block](https://latticetraining.com/app/uploads/2023/01/newsletter-09-1024x614.jpg)Check our FREE FINGER STRENGTH ASSESSMENT --> [My Pinch](http://latticetraining.com/my-pinch-testing)!

[Learn more about finger strength.](https://latticetraining.com/blog/finger-strength/)

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