a resource page for Our members-only community. Here you will find exclusive webinars, blogposts and more.
Originally aired at 8pm BST 6th May 2020 Ask Lattice In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include: General strength training (deadlifting and weights-based training) Skill reduction whilst training at home Cardio training during isolation Training at home and outside Ask Lattice webinar 6th May – […]
Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include: How to schedule an assessment in to a climbing season Understanding the feeling of pump and power out in training Relationship between muscle mass, body mass and performance in […]