Lattice 365

lattice 365

a resource page for Our members-only community. Here you will find exclusive webinars, blogposts and more.

Lessons for Elite Climbers – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid  In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who […]

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Training for the Female Athlete – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include: Head game and tactics for weekend projects Technique analysis and drills Bad training drills Polarised training (80:20 rule) Ask Lattice Webinar 7th May – VideoDownload

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 6th May 2020 Ask Lattice In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include: General strength training (deadlifting and weights-based training) Skill reduction whilst training at home Cardio training during isolation Training at home and outside Ask Lattice webinar 6th May – […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include: How to schedule an assessment in to a climbing season Understanding the feeling of pump and power out in training Relationship between muscle mass, body mass and performance in […]

To access this post, you must purchase Lattice 365 – Subscription – Yes or Premium Climbing Training Plan.

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