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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

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Blog | Coach Education | Flexibility | Lattice Coach Insights  

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

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Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power  

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

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Blog | Endurance | Lattice Coach Insights | Strength & Power | Training Tips  

Training Tips for Climbers: The Importance of Antagonist Training During Performance Phase

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

By Ollie Torr

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Blog | Endurance | Lattice Coach Insights | Training Tips  

Planning Your Trad Climbing Training: What Matters?

Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…

By Tom Randall

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Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

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Blog | Coach Education | Finger Strength | Lattice Coach Insights | Strength & Power  

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

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Blog | Lattice Coach Insights | Strength & Power | Training Tips  

Front Lever Goals – Tom Randall

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…

By Tom Randall

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Blog | Coach Education | Lattice Coach Insights | Menstruation, Pregnancy & Menopause | Strength & Power  

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

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