Lattice Blog

Blog | Endurance | Finger Strength | Lattice Coach Insights | Research | Strength & Power  

Load Scoring — How it Works

We discuss load scoring; what it means, how to measure it, and how it affects your training.

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Blog | Finger Strength | Lattice Coach Insights  

Training Series: Finger Strength

In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.

By Tom Randall

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Blog | Lattice Coach Insights | Strength & Power | Training Tips  

Training Series: Strength & Power

This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.

By Tom Randall

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Blog | Endurance | Lattice Coach Insights | Training Tips  

Training Series: Power Endurance

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about power…

By Tom Randall

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Blog | Endurance | Lattice Coach Insights  

Training Series: Endurance

This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.

By Tom Randall

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Blog | Lattice Coach Insights | Mindset and Mental Training  

Making Successful Climbing Goals

Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…

By Tom Randall

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