Lattice Blog

Endurance | The Lattice Training Podcast  

Sport Climbing Training: Resting, Power Endurance & Onsighting

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…

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The Lattice Training Podcast  

Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…

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Mindset and Mental Training | The Lattice Training Podcast  

Resilience and Overcoming Setbacks: Interview With Anoushé Husain

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

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The Lattice Training Podcast  

Interview: James Pearson – Climbing at The Cutting Edge

James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…

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Endurance | Finger Strength | Strength & Power | The Lattice Training Podcast  

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

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The Lattice Training Podcast  

Nutritional Supplements For Climbers: The Big Questions

Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…

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Mindset and Mental Training | The Lattice Training Podcast  

Climbing Psychology: Falling, Fear & Heights

Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…

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Mindset and Mental Training | The Lattice Training Podcast  

Climbing Mental Games: How To Control Fear And Other Topics

Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…

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Menstruation, Pregnancy & Menopause | Mindset and Mental Training | The Lattice Training Podcast  

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

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