Lattice Blog

The Lattice Training Podcast  

Improve Your Power Endurance Part 2: Projecting and Redpointing

Tom Randall returns in another ‘solo podcast’ for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance…

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The Lattice Training Podcast  

9a in less than 4 years of climbing: Martina Demmel’s story

In today’s podcast Maddy Cope talks to Martina Demmel. Martina started climbing at the age of 15, and is now 20,  and despite the fairly…

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The Lattice Training Podcast  

Resilient and Flexible minds: Interview with Lor Sabourin

In todays episode, Tom Randall sits down with Lor Sabourin, who is an unwavering advocate for the non-binary and trans community in climbing, and has…

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The Lattice Training Podcast  

Project Obsession and Managing Conditions: SwizzyBouldering Part 2

Having a family and climbing means a lot of planning and rotating your projects in order to be able to project without missing prime seasons…

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The Lattice Training Podcast  

Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1

On a rare occasion, you get a climber who has climbed impressive grades, but their performance metrics put them on weaker grades. Typically this means…

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The Lattice Training Podcast  

The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O’Halloran

In today’s podcast,  Tom Randall sits down with one of Australia’s most accomplished rock climbers, Tom O’Halloran. Having competed in the recent Tokyo Olympic games,…

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The Lattice Training Podcast  

World Class Finger Strength: Interview with Allison Vest

Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who is both accomplished in indoor…

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The Lattice Training Podcast  

Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control

In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall to discuss her incredible run…

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The Lattice Training Podcast  

Interview With Molly Mitchel: On Breaking Her Back and Climbing 5.14 Trad

For today’s podcast, Tom Randall sits down with Molly Mitchel,  a pro climber with a very unique story. Having come out of a climbing gym,…

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The Lattice Training Podcast  

Dominic Rowe’s V11 in less than 2 years

Have you ever wondered about extreme margins of performance, well today’s podcast is the right one for you! Dominic Rowe, a client of Lattice, just…

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