# Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches https://open.spotify.com/episode/6DjeFhmVxY5OsCSSusDXKH?si=m0xWQzW3RWKgR2dKkTQIwQ In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face in climbing; Red-pointing and Projecting! They go through their own experiences with this, sharing their top tips, as well as pointers on how they have helped Lattice clients and athletes in this area. This episode is part 1 of 2 about projecting, so once you've finished on this one, check out our episode on short-term projecting and the differences in approach. Intro: ([0:00](https://www.listennotes.com/podcasts/lattice-training/long-term-climbing-projects-7iU_DFVusoQ/#0 "Click to play at 0:00")) Experience with projecting/red-pointing: ([1:00](https://www.listennotes.com/podcasts/lattice-training/long-term-climbing-projects-7iU_DFVusoQ/#60 "Click to play at 1:00")) Short vs Long Term Projects: ([6:54](https://www.listennotes.com/podcasts/lattice-training/long-term-climbing-projects-7iU_DFVusoQ/#414 "Click to play at 6:54")) Long Term Projects: ([10:46](https://www.listennotes.com/podcasts/lattice-training/long-term-climbing-projects-7iU_DFVusoQ/#646 "Click to play at 10:46")) Choosing a project: ([11:00](https://www.listennotes.com/podcasts/lattice-training/long-term-climbing-projects-7iU_DFVusoQ/#660 "Click to play at 11:00")) Having short sessions: ([17:17](https://www.listennotes.com/podcasts/lattice-training/long-term-climbing-projects-7iU_DFVusoQ/#1037 "Click to play at 17:17")) When to try long term projects: ([19:23](https://www.listennotes.com/podcasts/lattice-training/long-term-climbing-projects-7iU_DFVusoQ/#1163 "Click to play at 19:23")) https://www.youtube.com/watch?v=LSfARclGYDE Have you got the Lattice Training app? Get your 100% customised plans here: [iOS App Store](https://apps.apple.com/us/app/lattice-training/id1607997399)[Google Play ](https://play.google.com/store/apps/details?id=com.mylatticetraining.app)Find out more about our Lattice Training Plans here: