Lattice Blog

Menstruation, Pregnancy & Menopause | Strength & Power  

Female Climber Series: Should We Stop Training During The High Hormone Phase?

There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…

By Maddy Cope

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Menstruation, Pregnancy & Menopause  

Female Climber Series: Going Climbing on your Period

We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…

By Ella Russell

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Endurance | Menstruation, Pregnancy & Menopause | Research  

Female Climber Series: Endurance During the Luteal Phase

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…

By Maddy Cope

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Hormonal Contraception for Female Athletes | Ask Lattice

In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…

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Blog | Coach Education | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Periods and the Menstrual Cycle

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Research  

International Women’s Day: Research Stories

At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Nutrition  

Female Climber Series: Bone Health

We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…

By Mina Leslie-Wujastyk

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Blog | Menstruation, Pregnancy & Menopause | Strength & Power  

Female Climber Series: Hormone Cycles and Power

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Nutrition  

The Female Climber Series: Training adjustments for health and energy level fluctuations

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

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