Lattice Blog

Blog | Menstruation, Pregnancy & Menopause | Mindset and Mental Training | Women's Training Series  

4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers

Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Should Climbers Train Endurance in the High-Hormone Phase?

Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Syncing Your Deload Week with Your Menstrual Cycle to Optimise Training

Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Training & Your Menstrual Cycle

Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pelvic Health: Pregnancy & Postpartum with Emily Elgar

In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…

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Blog | Menstruation, Pregnancy & Menopause | Strength & Power | Women's Training Series  

Optimising Strength Training and The Menstrual Cycle Part 2

Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…

By Maddy Cope

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Blog | Endurance | Menstruation, Pregnancy & Menopause | Research and data | Strength & Power | Women's Training Series  

Optimising Strength Training and The Menstrual Cycle Part 1

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Nutrition | Women's Training Series  

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Women's Training Series  

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

By Lattice Training

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