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Blog | Menstruation, Pregnancy & Menopause | women's training series  

Female Climber Series: Training around your cycle, is there a magic time?

Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…

By Ella Russell

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Blog | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

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Blog | Menstruation, Pregnancy & Menopause  

Female Climber Series: Managing Changes in Fear Throughout Your Cycle

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

By Maddy Cope

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Coach Education | Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Perimenopause and Post Menopause: Q&A and Discussion | Lattice Training

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

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Blog | Coach Education | Menstruation, Pregnancy & Menopause  

Female Climber Series: From puberty to post menopause…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

By Ella Russell

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Blog | Coach Education | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

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Blog | Coach Education | Menstruation, Pregnancy & Menopause  

Female Climber Series: Young Climbers and Tracking

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

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Blog | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Tracking to Inform Your Training

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

By Ella Russell

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Blog | Coach Education | Menstruation, Pregnancy & Menopause  

Female Climber Series: Syncing Training, Climbing and Menstrual Cycles

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

By Maddy Cope

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Blog | Coach Education | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

Read more >