Lattice Blog

Blog | Coach Education | Menstruation, Pregnancy & Menopause | Training Tips  

Female Climber Series: Periods and the Menstrual Cycle

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Research  

International Women’s Day: Research Stories

At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Nutrition  

Female Climber Series: Bone Health

We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…

By Mina Leslie-Wujastyk

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Blog | Menstruation, Pregnancy & Menopause | Strength & Power  

Female Climber Series: Hormone Cycles and Power

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Nutrition  

The Female Climber Series: Training adjustments for health and energy level fluctuations

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

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Blog | Coach Education | Lattice Coach Insights | Menstruation, Pregnancy & Menopause | Strength & Power  

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

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Menstruation, Pregnancy & Menopause | Mindset and Mental Training | The Lattice Training Podcast  

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

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Blog | Community Stories | Interviews | Menstruation, Pregnancy & Menopause  

Becoming a Mum & Climbing 8a | Latticer Stories

Saloni Shah came back to training after having her first child to climb her first 7c+. Recently, on a trip to Kalymnos with her husband, Saloni broke into the 8s with her first 8a, as well as onsighting 7c. It seems having a baby isn’t making this super-mum slow down anytime soon!

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Blog | Data | Menstruation, Pregnancy & Menopause | Research  

Women’s Training Symposium 2019

[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…

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