Mindset and Mental Training Archives

Blog | Mindset and Mental Training | Training Tips

Burnout: Listen to Your Body & Adapt

Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…

February 7th, 2023

Blog | Menstruation, Pregnancy & Menopause | Mindset and Mental Training | Women's Training Series

4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers

Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….

By Maddy Cope

February 1st, 2023

Blog | Mindset and Mental Training

Motivation – What Is It and How To Use It

In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…

By Cameron Hartley

August 3rd, 2022

Blog | Community Stories | Mindset and Mental Training

Performance & Wellbeing with Zofia Reych

For a very long time, bouldering harder and harder was the main reason that I climbed. Setting and achieving progressively bigger goals was the one…

June 24th, 2022

Blog | Mindset and Mental Training | Videos

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

April 7th, 2022

Blog | Mindset and Mental Training | Training Tips

Staying Motivated | Training Tips for Climbers

During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…

By Rhoslyn Frugtniet

February 24th, 2022

Mindset and Mental Training | The Lattice Training Podcast

The Psychology of Mental Toughness

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

February 2nd, 2022

Mindset and Mental Training | The Lattice Training Podcast

Tom and Maddy: Fear of Falling & Goal Setting Tools

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

January 7th, 2022

Blog | Coach Education | Lattice Coach Insights | Mindset and Mental Training

Lattice Coaches Educational Series: S.M.A.R.T Goals

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Jen Wood

September 28th, 2021

Blog | Mindset and Mental Training | Training Tips

Training Tips for Climbers: Positive & Negative Momentum

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…

By Oli Grounsnell

September 14th, 2021

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