Mindset & Mental Training | Training Tips
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
Read more >Interviews | Mindset & Mental Training | Podcast
You might well have heard of today’s guest, Ryan Devlin as he has become pretty well known for hosting his podcast – The Struggle Climbing…
November 26th, 2022
Read more >Mindset & Mental Training | Training Tips
In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…
August 3rd, 2022
Read more >Mindset & Mental Training | Videos
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
April 7th, 2022
Read more >Mindset & Mental Training | Training Tips
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
Read more >Mindset & Mental Training | Podcast
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
February 2nd, 2022
Read more >Mindset & Mental Training | Podcast
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
Read more >Education | Mindset & Mental Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
September 28th, 2021
Read more >Mindset & Mental Training | Training Tips
Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…
September 14th, 2021
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