Mindset & Mental Training Archives

Mindset & Mental Training | Training Tips

Training Tips for Climbers: Positive Self-Talk

This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…

By Cameron Hartley

August 10th, 2021

Mindset & Mental Training | Training Tips

Training Tips for Climbers: Nervous Climber and Box Breathing.

We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…

By Rafael Ford Gonzalez

August 3rd, 2021

Mindset & Mental Training | Training Tips

Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

By Tom Hill

July 13th, 2021

Mindset & Mental Training | Training Tips

Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety

As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…

By Cameron Hartley

June 2nd, 2021

Menstrual Cycle | Mindset & Mental Training | Training Tips | Women's Training Series

Female Climber Series: Late Luteal Phase

A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…

By Ella Russell

May 12th, 2021

Mindset & Mental Training | Strength & Power | Training Tips

Tips From the Top: Overcoming Mental Barriers When Training for Climbing

We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…

By Stephen Keir

May 6th, 2021

Interviews | Mindset & Mental Training | Training Tips

Tips From the Top: Staying Motivated When Faced With A New Injury

We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…

By Favia Dubyk

April 22nd, 2021

Mindset & Mental Training | Women's Training Series

Female Climber Series: Body Image Positivity

We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…

April 14th, 2021

Mindset & Mental Training | Training Tips

Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.

Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…

By Maddy Cope

March 30th, 2021

Endurance | Mindset & Mental Training | Podcast

Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches

In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…

March 11th, 2021

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