Lattice Blog

Nutrition | Podcast

Nutrition For Climbers | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…

Read more >

Podcast

Tokyo 2020, The Future of Climbing | Ask Lattice

In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…

Read more >

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pilates as part of Postpartum Recovery for Climbers | Ask Lattice

In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…

Read more >

Podcast

Balancing Family, Work and Climbing | Ask Lattice

In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice….

Read more >

Podcast

Sport Climbing Rant – Part 2 | Ask Lattice

Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast…

Read more >

Interviews | Podcast

Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training

This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all…

Read more >

Podcast

Bouldering Rant – Part 1 | Ask Lattice

E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on…

Read more >

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pelvic Floor & Climbing: An Interview with the UMI Health Experts

At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…

Read more >

Interviews | Podcast

Uncommon Climbing Injuries: Physio James Walker

In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…

Read more >

Podcast

5 Habits of Pro Climbers: Tom and Ollie Discuss

Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and…

Read more >