If you’re pregnant or returning to climbing postpartum, we know this can be an exciting but uncertain time — especially when it comes to training safely and confidently. We want to make sure you get the best support, so you can keep training, stay healthy, and feel well-supported throughout your journey.

Why LatticePlans aren’t suitable during pregnancy or postpartum

Training during pregnancy or in the months after birth requires specialist guidance. Every person’s experience is different, and factors such as symptoms, trimester, delivery type, recovery rate, and everyday demands all influence which training will be most effective. Our LatticePlan service isn’t currently able to collect this level of information or adjust training with the precision needed during pregnancy or postpartum.

What we recommend instead

For this training journey, close 1:1 communication with a coach who is trained in pregnancy and postpartum support is the safest and most effective approach. This allows for:

• Bespoke workout choices and modifications
• Adjustments as your body and symptoms change
• A balance between training, recovery, and daily demands
• Guidance on when and how to safely progress

In many cases, it’s also helpful for a specialist coach and a pelvic health physio to work together to give you the best overall support, which is only possible via our 1:1 coaching service. 

Meet our specialist coach

Our coach Jemma, has completed a dedicated course to support climbers through pregnancy and postpartum. She works closely with climbers in this stage and can help you navigate training with confidence, clarity, and safety.

You can also book a consultation with Jemma.

Reach out — we’re here to help

If you’re pregnant or in your first year postpartum, please get in touch so we can connect you directly with Jemma and guide you toward the best option for your needs. You can reach us at:

• [email protected]
• or via the contact form on our website.

We’re here to help you feel supported, informed, and empowered in your climbing journey.