Lattice Blog

Research | The Science of Training Infographics  

Capillarisation and The Importance To Rock Climbing Performance

Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…

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Research | The Science of Training Infographics  

Testosterone: The Effects of Ageing and Exercise

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

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Blog | Data | Finger Strength | Research | Research and data | Strength & Power  

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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Nutrition | Research | Research and data  

Collagen Supplements – What Does The Research Say?

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

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Blog | Finger Strength | Interviews | Research | Strength & Power | Training Tips  

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

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Blog | Coach Education | Menstruation, Pregnancy & Menopause | Research  

Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk

This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…

By Maddy Cope

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Blog | Research | Strength & Power | Training Tips  

Training Tips for Climbers: When Should I Do An Assessment?

If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…

By Oli Grounsell

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Endurance | Menstruation, Pregnancy & Menopause | Research  

Female Climber Series: Endurance During the Luteal Phase

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…

By Maddy Cope

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Blog | Menstruation, Pregnancy & Menopause | Research  

International Women’s Day: Research Stories

At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…

By Maddy Cope

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Blog | Mindset and Mental Training | Research  

Lockdown with a Trad Climber

As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It…

By Flo Tilley

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