Lattice Blog

Strength & Power | The Lattice Training Podcast  

Calisthenics and Climbing | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

Read more >

Blog | Strength & Power | Training Tips  

Training Tips for Climbers: Injuries

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…

By Maddy Cope

Read more >

Blog | Finger Strength | Strength & Power | Training Tips  

5 Biggest Training Mistakes Climbers Make

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

Read more >

Blog | Endurance | Strength & Power | Training Tips  

Training Tips for Climbers: Structuring your Training during a Peak Phase

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

By Jon Procter

Read more >

Blog | Lattice Coach Insights | Strength & Power  

Setting Training Goals | Part 2 – Madeline Cope

Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…

By Maddy Cope

Read more >

Blog | Menstruation, Pregnancy & Menopause | Strength & Power | Training Tips  

Female Climber Series: Late Luteal Phase, PMS & Tracking

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

By Maddy Cope

Read more >

Blog | Strength & Power | Training Tips  

Training Tips for Climbers: Eliminates, Execution Practise & Projecting

A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…

By Jen Wood

Read more >

Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power  

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

Read more >

Blog | Finger Strength | Interviews | Research | Strength & Power | Training Tips  

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

Read more >

Blog | Endurance | Lattice Coach Insights | Strength & Power | Training Tips  

Training Tips for Climbers: The Importance of Antagonist Training During Performance Phase

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

By Ollie Torr

Read more >