Flexibility | Strength & Power | Training Tips
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >Research & Data | Strength & Power | Training Tips
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
April 12th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
April 7th, 2021
Read more >Education | Finger Strength | Strength & Power
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Education | Finger Strength | Strength & Power
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
March 13th, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training Tips
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…
March 2nd, 2021
Read more >Strength & Power | Training Tips
Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…
February 19th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…
February 10th, 2021
Read more >Strength & Power | Training Tips
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
February 2nd, 2021
Read more >Finger Strength | Products | Strength & Power | Training Tips
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….
January 25th, 2021
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