Interviews | Training Tips
Interview with Lattice Athlete: Josh Ibbertson
In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…
October 15th, 2021
Read more >Menopause | Older Climbers | Podcast | Women's Training Series
Perimenopause and Post Menopause | Q&A and Discussion
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
September 27th, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Young Climbers and Tracking
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
September 8th, 2021
Read more >Education
What is Creatine? Does It Work?
https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…
February 26th, 2021
Read more >Training Tips
Maddy’s Top 5 Lessons Learned About Training
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
July 24th, 2019
Read more >Training Tips
Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
July 17th, 2019
Read more >Interviews
Interview: Dale Comley, The Lattice Training Product Designer
Dale’s Introduction into The Lattice Family Back in 2016, Dale Comley and Ollie Torr were getting seriously cold and wet trying to climb Deep Blue…
November 10th, 2017
Read more >Finger Strength | Research & Data | Strength & Power
Do strength imbalances make a difference in climbing? Part 1
We were thinking about left-right hand strength imbalances recently and instead of asking all the questions ourselves we thought it would be fun to put it…
November 8th, 2017
Read more >Interviews
Interview: Remus Knowles, the Lattice Training Data Analyst
Who is Remus?! Remus joined the team in 2015 as a result of what was a pivotal motorway service station meeting. We sat down amongst…
November 1st, 2017
Read more >Nutrition | Research & Data
BMI and Climbing Part 3, ALL 8a.nu Climbers
We’ve already written a few posts looking at BMI and climbing across a few different data sets, and now comes the final chapter! We’ve combined every…
October 30th, 2017
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