Lattice Blog

The Lattice Training Podcast  

Climbing Her First 9a: Hazel Findlay on Mental Preparation

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name for herself in the climbing…

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The Lattice Training Podcast  

Climbing Her First 9a: Hazel Findlay Talks Training

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay.  Hazel has made a name for herself in the climbing world with her…

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The Lattice Training Podcast  

Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge

Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…

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The Lattice Training Podcast  

Diastasis Recti and Postpartum exercises with Joy Black

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…

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The Lattice Training Podcast  

Power and sustainability with Dr Steve Thompson

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing.  Power…

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The Lattice Training Podcast  

Lower body injuries and rehab with Uzo Ehiogu

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing…

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The Lattice Training Podcast  

Hormones and our human potential with Dr Nicky Keay

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London.  She lectures…

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The Lattice Training Podcast  

Lattice Training Podcast – Top 5 Interviews

Cover Image: Athlete Staša Gejo, photo by @mattwoidy Here at Lattice we are all about climbing training talk and sharing advice in the community, 2…

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The Lattice Training Podcast  

Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast

You might well have heard of today’s guest, Ryan Devlin as he has become pretty well known for hosting his podcast – The Struggle Climbing…

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The Lattice Training Podcast  

Climbing Psychology with Kevin Roet

In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology…

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