Lattice Blog

Endurance | The Lattice Training Podcast  

3 Common Mistakes In Endurance Training: Tom Randall

This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as…

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Mindset and Mental Training | The Lattice Training Podcast  

Lor Sabourin – Training The Mind – The Warriors Way

Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…

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The Lattice Training Podcast  

Magnus Midtbø Q&A With Lattice Training

We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule…

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The Lattice Training Podcast  

Interview with Louis Parkinson AKA Captain Cutloose

Louis Parkinson (or Captain Cutloose to some!) is a force of nature… there is absolutely no denying that, whether you’ve seen one of his competition…

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Endurance | The Lattice Training Podcast  

Sport Climbing Training: Resting, Power Endurance & Onsighting

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…

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The Lattice Training Podcast  

Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…

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Mindset and Mental Training | The Lattice Training Podcast  

Resilience and Overcoming Setbacks: Interview With Anoushé Husain

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…

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Menstruation, Pregnancy & Menopause | The Lattice Training Podcast  

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

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The Lattice Training Podcast  

Interview: James Pearson – Climbing at The Cutting Edge

James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…

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Endurance | Finger Strength | Strength & Power | The Lattice Training Podcast  

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

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