# The No.1 Way to Avoid Climbing Injuries (and Age Better) 

Is weightlifting important for climbing? We've heard all the arguments for why it might not be, for example, "climbing is a skill sport and technique is more important" or "lifting weights is not specific enough". Here at Lattice Training, we are big advocates of weightlifting because it comes with a whole host of benefits, some of which you might regret avoiding further down the line!

So tune in for our top 5 reasons you should be including weightlifting into your routine, but we don't stop there! We also give you a simple 6-point checklist that will not only help you start your journey of getting healthier but also stronger.

https://youtu.be/KH3d8MJOZKo 

We're also aware many climbers already understand the benefits of weightlifting, for these climbers the main concern is hitting a plateau but don't worry, we have you covered. We will also delve into the best tactics to avoid your strength training taking a dive.

**Benefits of weightlifting for climbing:**

1. Builds sport-specific strength.
2. Improve longevity in climbing and reducing your injury risk: Strength training is seen to reduce the risk of injury. Increase the strength of the tissues used within climbing giving it a greater threshold against injuries.
3. Helps reduce age-related decline in muscle mass and muscle strength.
4. Boosts enjoyment and motivation.

**Getting started with strength training:**

1. Make a list of exercises you're interested in getting started on.
2. Alternatively, it could be a list of exercises that target some of your weaknesses in climbing.
3. Start at a level you can master quickly.
4. Keep a training log.
5. Set goals.
6. Accessibility: Make sure you have equipment available to you easily to make it easier to be consistent.
7. Avoid Plateaus: Build up slowly and have a baseline period to condition your body for an increase in volume.
8. Plan progressive overload: Balance your training and recovery.
9. Know when to adapt: Modify an exercise to allow you to progress within it.
10. Try Hard: you must have intent and effort!
11. Take a break: sometimes a short break to get some extra recovery may help you make improvements!

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