# This or That? Strength Training vs Power Training

Welcome to Part 2 of the "This or That" series, where [Tom Randall ](https://latticetraining.com/about/staff/tom-randall/)unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as:

- Deciphering the right choice between strength and power training
- The unique benefits and drawbacks of each approach
- Incorporating maximal force, muscle size, and muscular coordination in your training regimen
- Improving chances of injury prevention while optimizing climbing progress

Tune in to this latest episode to help you make well-informed training decisions that align with your climbing goals. Equip yourself with the knowledge to optimize your strength and power training journey! *The Lattice jingle is brought to you by*[ *Devin Dabney*](https://www.instagram.com/deuceishiphop/?hl=en)*, music producer of the outdoor industry who also hosts the American Climbing Project*.