Training Tips
Tom’s Top 5 Lessons Learned About Training
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
VIDEO & Q+A | Everything You Need to Know About Campusing
In this video and Q+A, we tell you everything you need to know about campusing; why campus training is useful, when to incorporate into your training and how.
VIDEO | Training Talk with Louis Parkinson
Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what’s important for his own success.
VIDEO | Ask Lattice Ep. 5: The Best Climbing App in the World?!
This week Tom Randall and Ollie Torr answer your questions about the Crimpd App and using it as a training tool.
My Lite Plan Journey: Week Nine
Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.
VIDEO | Training Talk with Magnus Midtbø
Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa! They discuss the scene in Innsbruck; talent vs. graft; how hard Magnus actually works; and fitting in YouTube around training for climbing.
Top 5 Biggest Training Mistakes Climbers Make
One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out
VIDEO | Will Endurance Training Improve Your Bouldering Grade?!?
Tom and Ollie discuss how you can use endurance training to improve your bouldering.
My Lite Plan Journey: Week Four
Lite Plan client, Kate Dean, documents the first four weeks of her training plan as she aspires to climb her first 7c this year.
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