Training Tips
VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?
ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone?
VIDEO | Ask Lattice Ep. 3: Q&A with Magnus Midtbø (PART 2)
In the second part of our Q&A with Magnus Midtbø, we talk about weird dreams, training and POWER!!
Training Lessons from the Over 50s
Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.
VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance
We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.
Finger Injury Journey & Recovery
Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.
Training Series: Finger Strength
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning
Training Series: Strength & Power
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
Training Series: Power Endurance
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about power
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