Training Tips
Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!
Artículos de entrenamiento: Fuerza de dedos
Muchos escaladores están obsesionados con el tema de la fuerza en los dedos. Sabemos que tiene un gran impacto en cualquier disciplina de la escalada, ya sea en bloque, deportiva
Artículos de entrenamiento: Resistencia
Hoy hay tanta información y conocimiento sobre los métodos de entrenamiento que es difícil saber cuál y por qué escoger, estos entrenamientos. Incluso hay que pensar en el nivel de
Artículos de entrenamiento: Fuerza y Potencia
Desde hace décadas los escaladores de todo el mundo han estado buscando formas de incrementar su fuerza y potencia. Estos términos se asocian con los niveles más altos de rendimiento
Trad Climbing Mind Games and More – Webinar Recording and Round-Up
Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing […]
Nutrition for Climbing – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this […]
Maintenance Training – The Golden Circle (Why, How, What)
Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]
Lessons for Climbing Coaches – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth […]
Lessons for Elite Climbers – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who […]
Training for the Female Athlete – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the […]
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include: Head game and tactics for weekend projects Technique analysis and drills Bad training drills Polarised training (80:20 rule) Ask Lattice Webinar 7th May – VideoDownload
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 6th May 2020 Ask Lattice In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include: General strength training (deadlifting and weights-based training) Skill reduction whilst training at home Cardio training during isolation Training at home and outside Ask Lattice webinar 6th May – […]
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include: How to schedule an assessment in to a climbing season Understanding the feeling of pump and power out in training Relationship between muscle mass, body mass and performance in […]
