Training Tips

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,

Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice.

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual

This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice.

There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing

We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once

Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine