Training tips from the Lattice Team on different elements of climbing, fitting training around day to day life and more!
When should I do an assessment? By Oli Grounsell If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the
Should we stop training during the high hormone phase by Madeleine Cope There are studies that have shown adaptations to strength training to be better in the follicular phase (rising
From Home Training -> Back to the Gym by Josh Hadley For many of us in the UK we are looking forward to the climbing gyms opening up or more
Going Climbing on your Period by Ella Russell We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will
Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but I am definitely resting enough”
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and the types of exercise that
Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche is high, there are lots
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength training for climbing. Take the
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this is FALSE! If this is
Is Flexibility Holding You Back? By Josh Hadley There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back